Service Description

A 1.5 - 2hr workshop held online or in person (Guildford/Godalming) looking at your current patterns & finding practical swaps to work toward your goals. We will discuss simple tweaks that will support you & use a few practical tests to further understand your nutrient needs. These sessions include a 20-30minute yogic relaxation that will nourish your nervous system. Prior to the session you will track habits for 1 - 2 weeks. Following the session you'll receive notes of what we covered, along with your practical recommendations, recipes, supplements (if necessary) & more! You'll gain discount to any events I run the month of the workshop. Email support will stay open for 3 working days following the workshop.