My Approach

Working with me goes far beyond dietary advice and stretching—it’s about embracing a truly holistic, 360-degree approach to restoring balance and vitality.

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You’re in the right place if you’re ready to explore your health on all levels: physical, emotional, spiritual, and mental.

 

I create a safe, relaxed atmosphere where you can feel comfortable sharing openly, whether we’re in a nutritional therapy session, a yoga class, or connecting online. Your health is deeply personal, and I honor that by offering my full presence and support.

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My own healing journey has led me to explore a wide range of natural medicine modalities, and I’m passionate about sharing this rounded approach with my clients. My goal is to empower you with practical, actionable advice tailored to your unique needs, along with clear explanations to help you understand your path to wellness.

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In our nutritional therapy sessions, we’ll dive deep into your history, goals, and current health concerns to uncover the root causes of imbalance. I’ll craft a personalized protocol with dietary, lifestyle, and (if needed) supplement recommendations designed to help you reclaim your health and vitality.

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Stress and overwhelm can take a significant toll on our well-being, which is why I also offer one-on-one relaxation sessions and yoga practices. Through these sessions, we’ll explore ways to reconnect with your body, calm your nervous system, and build resilience against the stresses of modern life. Together, we’ll create the foundation for lasting contentment and longevity.

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To make your first Nourished Move book a free 15 minute discovery call to discuss your health goals below.

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​If you're still unsure of taking that 1:1 plunge, explore my public classes, packages & events.