My Approach

Rooted in Real-Life Healing

At the heart of my work is a simple belief: when you understand your body & give it what it truly needs, healing becomes possible.

I don’t believe in quick fixes or generic plans. Whether we’re working together through nutrition, yoga or a combination of both, my approach is fully personalised, collaborative & rooted in deep listening.

​

🌀 Holistic & Individualised

I see you as a whole person — not just a set of symptoms. We’ll explore your health on all levels: physical, emotional, mental & energetic. Together, we’ll uncover the root causes of imbalance, not just manage surface issues.

​

🌿 Evidence-Based Meets Intuitive Care

I combine scientific, up-to-date knowledge from nutritional therapy & naturopathy with the wisdom of yoga, seasonal rhythms & the lived experience of someone who’s walked a winding path back to wellness. This unique blend allows us to create a plan that’s both grounded & adaptable to your real life.

​

🧘‍♀️ Nervous System First

So often, stress, fatigue & burnout sit at the core of modern health challenges. Supporting your nervous system is woven into everything I do — whether that’s through breathwork (pranayama), calming rituals, or nourishing food choices. A regulated body creates space for deep healing.

​

🏃‍♀️ Support for Women, Athletes & Weekend Warriors

I work with women navigating hormonal shifts, chronic inflammation, or athletic goals — especially those in the equestrian world. My sports nutrition training & experience with high-performance environments means I understand the balance between pushing performance & protecting health.

​

🤝 Working Together

Our work will be collaborative. You’re the expert in your body — I’m here to guide, support & offer tools that align with your lifestyle. I offer clear explanations, simple but effective protocols, & ongoing support to help you stay consistent without perfectionism or pressure.

​

✨ Healing That Lasts

This isn’t about doing everything all at once. It’s about small, sustainable steps — building a foundation for long-term health, energy & resilience.

​

Ready to Begin?

👉 Book a free 15-minute discovery call & let’s explore what support could look like for you.