Corporate Wellness

💼 Workplace Wellness That Nourishes from the Inside Out

Support your team’s wellbeing & reduce absenteeism with engaging, evidence-based sessions. Choose to combine practical nutrition advice & restorative movement for a fully holistic experience. From energising talks to calming yoga, I help businesses create healthier, more resilient workplaces — one breath, one bite, one moment at a time.

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Kevin - Moore Kingston Smith

"I had numerous people afterwards telling me that they found the webinar enriching, informative and that they were so glad they took the time to attend! Different people seem to have taken away bits that were applicable to them and I could tell they were reflecting on changes they wanted to make for themselves. So, thank you for the session, it was well received!"

🧠 Nutrition Talks for Busy Teams

Empower your employees with simple, actionable strategies to support:

Energy & focus throughout the workday
Mood, resilience & better sleep
Smarter snack & meal choices
Long-term health & sustainable habits

All talks are interactive, practical, & designed to meet your team where they are.

Lunch & Learn or workshop sessions can be held in-person or online.

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🧘‍♀️ Yoga & Mindfulness at Work

From desk-based stretches to full-body movement, guided meditation & breathwork. Yoga sessions can be:

Calm & restorative (for stress relief)
Energising (to combat afternoon slumps)
Adapted to all levels & body types

Sessions are inclusive, accessible, & require no prior experience.

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🔄 Combine Nutrition & Movement for Deeper Impact

Offer your team a holistic experience by pairing a nutrition talk with a mindful movement session. These integrated sessions are ideal for:

Wellness Days or team retreats
Mental health awareness initiatives
Ongoing wellbeing programmes

They help teams recharge, reconnect, & rebuild habits that support productivity &performance in the long run.

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✉️ Let’s Create a Custom Wellness Package

Each organisation is different — & your wellness programme should reflect that. Some teams opt for 1-off events during times like Mental Health Awareness week, whilst others like monthly or quarterly sessions, with differing themes to give the staff 360 support across the year. I’ll work with you to tailor sessions based on your goals, team size, schedule, & delivery format.

✅ Optional Add-ons

Pre-session questionnaires to tailor content
Follow-up resources & handouts
Themed wellness bundles (e.g. winter resilience, hormonal health, sleep & stress)

📩 Book a Discovery Call to explore how we can bring mindful, meaningful wellness into your workplace, & see a reduction in absenteeism too!

‘Tis the season of rhubarb. And strawberry. And blood orange. Praise be. Amen_edited.jpg

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