Yoga & Mindfulness

For Nervous System Support & Inner Balance

Welcome to your space of restoration — where movement meets stillness, & nourishment is found within.

Yoga & mindfulness have been powerful tools in my own healing journey, helping me manage chronic arthritis, reconnect with my body, & find a sense of peace in the chaos of everyday life. Now, I share these practices with others to support their physical, emotional, & energetic wellbeing.

Whether you're looking to unwind, build body awareness, or support your nervous system, I offer inclusive, grounded sessions for all levels, body types, & abilities.

🌿 How You Can Practice with Me

✨ Monthly Cacao & Yoga Nidra Events

Held on the first Sunday of each month, these 2-hour sessions are your chance to reset & realign for the month ahead.
We begin raising a mug of ceremonial cacao, dive into our monthly theme (e.g. gentle movement or breathwork) & finish with deeply restorative Yoga Nidra (guided relaxation).
Each month has a unique theme to support you through the changing cycles of the year.

🔗 Check the Events Page for Dates & Booking

✨ Private Sessions — 1:1 or Small Groups

Tailored to your unique needs, these sessions may include:

Gentle movement, yoga flows or yin yoga
Guided meditation
Breathwork & relaxation practices

Available online, at your home, or in a hired local studio (within 10 miles of Godalming).
All props & equipment are provided for in-person sessions.

These are ideal for:

Deep relaxation & nervous system support
Injury recovery or chronic condition management
Special occasions (e.g., birthdays, hen parties)
Small-group self-care sessions

📩 Enquire via email or book a Discovery Call to plan your group session

For 1:1 Booking, click here

✨ Corporate Yoga & Mindfulness

Bring calm, focus, & wellbeing into the workplace.
I offer tailored corporate sessions as part of broader Workplace Wellness Packages.

🔗 Visit Corporate Wellness Page to Learn More

✨ Online Yoga Access for Clients

Clients on my Deeply Nourished programme or Annual Winter Wellness Reset receive access to my private library of online yoga, relaxation, & breathwork videos — designed to support your nervous system between sessions.

🔗 Find Out More About Deeply Nourished