Yoga & Mindfulness
I am passionate to empower others to connect to their bodies & nourish their minds through yogic practices.
Through yoga we can learn to quieten the noise of the world around us. Finding peace in movement & restoration in stillness.
You can practice with me 1:1, in groups or online. This can be private bookings or joining my public classes running at local venues (see below).
Due to my past struggles with chronic arthritis I am mindful of all levels, body types & injuries, ensuring everyone is comfortable & supported in their practice.
I also offer deep relaxation practices using Yoga Nidra (yogic sleep), breathwork & guided meditation.
By following me on socials you will be most up to date with group classes I am running.
Every Tuesday at 7.30pm you can practice Yin with me at Well & Good, Godalming.
Wednesday evenings I'm at the beautiful barn Guildford Chiropractic Centre on Stoke Park. Join me 7-8pm for a soothing yoga class open to all levels. This is mostly a flow class, once per month we will practice Yin. The first session is FREE so pop in & give it a go! You can book in on my bookings page or by dropping me a message. Buy a block of 6 classes & save £12.
Lastly, check out my events page for more info on workshops & retreats I'm running.
See you on the mat.