Holistic Nutritional Therapy
Working 1:1 with a naturopathic nutritionist & sport nutritionist runs much deeper than purely dietary advice. I endeavor to understand your whole lifestyle balance.
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Any package begins with a full Initial consultation, this is 1.5 hours (online or in person) & gives space for us to go through your history, goals & any health concerns or ailments you experience.
Over the next week, behind the scenes I'll be correlating this information to figure out what could be causing imbalance & driving the symptoms you are experiencing.
I can advise & refer you towards any testing that may be available from your GP or private functional tests that will support our investigation.
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You will then receive your Protocol with dietary, lifestyle & supplement (if necessary) recommendations that will support you back in to balance.
I am here to offer advice & empowerment from the ground up with clear, concise & thorough explanation given so you have a firm understanding of why & how your protocol will serve you. Throughout your package, we will have a monthly online Follow-up consultation (up to 1hr) to discuss your improvements, any parts of the protocol you are struggling with & give space to further finetune it to work with your life.
With each Follow-up your protocol will be updated with incremental steps continuing the journey toward your health goals.
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Packages with deeper support include online check-ins (20mins) between consultations for further space to nurture those recommendations & giving you accountability.
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Through my yoga practice I understand how enormously stress & overwhelm affects us. This is why my signature package is tailored to provide 1:1 relaxation sessions or yoga depending on your needs.
I love sharing these practices! I believe that via deeper connection to our amazing bodies & mastering tools to help us down regulate our nervous system, we can buffer the madness of the modern world for contentment & longevity.
​If you're unsure of taking that 1:1 plunge, explore my public weekly classes & events.
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For a free 15 minute discovery call to discuss your health goals please get in touch below