Nourished Moves
Holistic Therapy (Nutrition & Yoga)
Services
Welcome to Nourished Moves.
Explore my offerings below to see how I could support you or your team on your wellness journey.
Be it Nutritional therapy, Sports nutrition, Yoga or a combination of it all - it all begins with a FREE, no obligation discovery call to get to know each other & give you an opportunity to discover which Nourished Moves best supports you.
I look forward to our work together.
Work with me 1 to 1, discovering how you can feed in to your health goals with personalised nutritional therapy plans.
I endeavor to navigate beyond your presenting symptoms to find the root cause of any imbalances in your body & support you to thriving health.
Come join my weekly classes or combine your nutritional therapy with personalised mindful movement & stress management.
About Me
I learnt in my teens to manage & eventually overcome Rheumatoid arthritis. The pain & suffering eventually revealed how much tension I was carrying through my body. I trialed many dietary models & worked to find movement that felt welcome in my body, not an endurance...
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This began after long-term suffering with chronic fatigue following a ruptured appendix. I was finally labelled with Rheumatoid Arthritis age 15. A painful inflammatory condition that effected my joints, leaving me debilitated, exhausted & depressed.
Medicines were making me worse with side effects & I began to believe the narrative Dr's told me... that I would be in a wheelchair by 30.
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I had to understand the body better so I could support myself & find a new trajectory.
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I became inquisitive of alternatives. I was surprised to find my I was capable of so much more than the Drs had sentenced me to. I was in awe of this lost connection I was reestablishing with myself.
I took a whole rewilding approach, stripping back all aspect of my life, spending more time outside & eating whole foods. As my mobility & mindset began to improve I followed the path that felt right - to study Nutrition & Yoga. After many fascinating years of study (of which continues with Herbal Medicine) I'm pleased I can finally support others on such transformative journeys.
My Approach
As a holistic therapist I support my clients in all aspects of their life. From a thorough case history we begin to understand how the symptoms you experience may be triggered or exacerbated by dietary & lifestyle choices.
I work to understand the root cause of imbalances in the body & help empower you to restore health & vitality. This comes through a combination of nutritional intervention & lifestyle practices that help you overcome stress & feel back in the driving seat of your life.
