Service Description

This is a deep-dive workshop designed to help you feel more like you again — energised, balanced, clear-headed & calm. Whether you're struggling with low energy, mood, digestion, hormonal shifts, or just feel out of sync in your body, this session is designed to uncover what's going on beneath the surface — & guide you forward with real, practical tools. You can also opt to include a basic functional blood test (UK clients only) to give us valuable insights on key markers like iron, B12, thyroid, inflammation & more — so we’re working with facts, not guesswork. 🗓️ Workshop Overview Format: 2hr session, held online or in-person Includes: Relaxation (yoga nidra) & breathwork, nutrition discussion, optional test insights, & short-term follow-up with quick wins to implement Ideal for: anyone seeking clarity, personalised direction & a nervous system reset 💻 Before Your Session -You'll complete an intake form & track your food/lifestyle for 1 week -I’ll review your insights before we meet to understand your patterns & priorities -Option to complete a functional blood test beforehand (if applicable) 🧘 During Your Session (Approx. 2hrs) -Review your forms & symptoms -Gentle reset: 20–30 mins of guided yogic relaxation for deep rest to calm your nervous system -We’ll explore macronutrients, how to balance them & discuss some nutrition basics -What your nails, tongue & skin may be telling us -Your favourite foods & how to nourish better using them -Mini naturopathic testing & functional insights where relevant -Quick wins + longer-term strategies -Time for your questions & clarity 📝 After Your Session You'll receive a personalised PDF summary with: -Easy, sustainable swaps -Supplement guidance (if relevant) -Recipes & lifestyle suggestions Email support stays open for 3 working days to answer any follow-up questions ✨ You’ll Leave With: -More confidence in what your body needs -Achievable nutrition strategies -Holistic tools to monitor your progress & support sustaining a calmer nervous system 👯‍♀️ Want to Bring Someone Along? This session can be shared with a friend or family member — ideal if you're on a similar health journey or want extra support as you make changes together. +£100 per additional person Includes data analysis, full participation in the session, & personalised post-session notes for both of you. Simply email me to book in additional people.