MANIFEST WITH YOGA NIDRA

YOGA NIDRA WORKSHOP & PRACTICE WITH CACAO

Come join us for a rejuvenating Yoga Nidra workshop infused with the magic of cacao at Well & Good. This event is your chance to unwind, relax, & dive deep into a state of blissful relaxation. Let go of stress & tension as you immerse yourself in the soothing practice of Yoga Nidra, guided by me.

The addition of cacao will enhance your experience, opening your heart throughout the workshop & allowing you to connect with your inner self on a deeper level. Don't miss out on this unique opportunity to nourish your body, mind, & soul.

Yoga Nidra is a transformative practice thats hugely supported & held me through difficult times in my life. I love sharing this practice & holding space for others to connect to it

Within the workshops we will explore Sankalpa (resolve / intention)

Samskara (impression & release)

Antar Mouna (inner silence & withdrawl for concentration)

This is part of a series of 3 workshops held monthly & can be attended as 1, 2 or all 3 events.

Saturday June 8th, Saturday July 6th & Sunday August 4th. Concluding with the August new moon.

Please email me for the discount link if booking all 3 (£25 per session)- annie@nourishedmoves.com

Subject line: Yoga Nidra

See you there!