Workplace Wellbeing | Nourished Moves

💼 Workplace Wellbeing for Teams | London & South East

Now booking Mental Health Awareness Month sessions (May).

Office-friendly yoga nidra & nutrition sessions to boost focus, energy & resilience. No mats or changing required.

I help businesses create healthier, more resilient workplaces with short, practical, evidence-informed sessions. Choose from office-friendly yoga nidra, restorative movement, and interactive nutrition talks — all designed to reduce stress and absenteeism, improve focus, and fit seamlessly into the workday. Sessions can be in-person across London, Surrey & Hampshire, or delivered online.

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Kevin - Moore Kingston Smith

"I had numerous people afterwards telling me that they found the webinar enriching, informative and that they were so glad they took the time to attend! Different people seem to have taken away bits that were applicable to them and I could tell they were reflecting on changes they wanted to make for themselves. So, thank you for the session, it was well received!"

🧠 What I Offer

Yoga Nidra & Mindfulness – Desk-based, restorative, energising, inclusive, no prior experience required. These sessions reduce stress and improve focus.
Nutrition Talks for Busy Teams – Practical tips to improve mood, focus & productivity.
Combined Sessions – Pair a talk with yoga nidra for deeper impact. Ideal for team wellbeing days or Mental Health Awareness Month.