Holistic Nutrition Support
🌿 Transform Your Health with Personalised Nutrition & Holistic Support
Are you pushing through each day with low energy, aches, or discomfort — when you could be feeling clear, strong, & nourished?
Imagine waking up refreshed, enjoying steady energy throughout the day, & feeling more at home in your body. Through a personalised approach to nutrition, lifestyle, & nervous system support, we’ll work together to make that your reality.
🧠 What to Expect from Working Together
My approach combines naturopathic nutrition, sports nutrition, & tools from yoga for mind-body medicine to support your whole self — not just your symptoms.
Whether you're managing long-term health challenges, looking to improve performance, or simply want to feel better in your everyday life, I offer services tailored to your needs.
🌟 Nutrition Services
🔸 Deeply Nourished — My Signature 3-Month Package
A transformational programme for those ready to commit to deep change.
Whether you're living with a chronic condition, navigating long-term symptoms, training for a sporting goal, or simply striving to feel your best — this package provides ongoing, personalised support.
What's included:
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Initial 1.5-hour consultation & detailed health review
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Weekly check-ins to build your plan step-by-step
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Personalised nutrition, lifestyle & supplement protocol
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Recipe support
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Access to my video library (relaxation, breathwork, yoga)
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Functional testing guidance (if relevant)
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Supplement discounts (if needed)
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🔸 The Nourish Session — One-Off Intensive
A 2-hour deep-dive into your diet, habits & nervous system needs.
Perfect if you're not ready for a long-term plan but want clarity, structure, & simple steps to feel better fast.
Includes:
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7-day food & lifestyle diary review
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101 in nutrition basics
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Tailored nutrition & lifestyle recommendations
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7-day meal suggestions with recipes & shopping list
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Finish with a 30 minute guided deep relaxation for Nervous system support (Breathwork & yoga nidra)
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3 days of open messaging support after your session
🔸 Happy Health Hour — Quick Clarity & Feedback
A lighter, focused consult ideal for those seeking a reset.
Submit a 7-day food & activity diary, & we'll meet for a one-off session to explore what’s working, what’s not, & how to make impactful changes.
Includes:
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Review of your current diet & habits
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Simple nutrition tweaks & guidance toward fueling your lifestyle best
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Personalised 7-day meal plan with recipes
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Shopping list to get you started
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Option to add a functional blood test for deeper insights
This session is for anyone - whether you're fueling sporting endeavors or simply want to make sure your diet is fueling your day to day life.
🔸 Check-In Session
Short 20-minute sessions — perfect for staying connected between longer consults (Check-ins take place every week throughout my Deeply Nourished package)..
Booking these as a 1-off is ideal for previous clients needing accountability, clarity, or a safe space to refocus.
(Please note: for new supplement or nutrition changes, book a Diet Review or restart a Package for deeper support.)
