November Cacao, Yin & Nidra

Cacao, yin & yoga Nidra

In yoga nidra, you are guided to a point between sleep & wakefulness. The practice is often referred to as Yogic sleep & compared to hypnosis... but really, nidra needs to be experienced to understand the blissful power of the practice.

Nidra is a transformative practice that's hugely supported & held me through difficult times in my life. I love to share it & hold this space for others to rest & heal.

The addition of cacao enhances your experience, giving you gentle energy & opening your heart throughout the session.

We will take plenty of time to reflect, ground & share (if you wish to) after the session.

Our beautiful venue is nestled in the Surrey hills with a backdrop of horses grazing in the fields.