Winter Reset: Nourishment for You & Your Nervous System

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Winter Reset is a gentle, holistic antidote to “New Year, New Me” thinking of crash diets & restrictive resolutions. Instead, it invites you to retune to the slower rhythm of winter — nourishing your body, calming your nervous system & reconnecting with yourself from a place of compassion, not pressure.

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This 4-week journey is offered as a self-paced winter package, available from January to March 2026. While the content follows a suggested four-week structure, you are encouraged to move through it at your own rhythm — revisiting practices as often as you need.

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Winter is a time when energy naturally dips and we can feel more inward & reflective. This programme supports you to lean into rest, while using seasonal nutrition, gentle movement & naturopathic self-care to maintain warmth, vitality and emotional balance through the darker months.

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The Winter Reset includes:

• Four weeks of guided, holistic nourishment

• Sunday “Chill Out” sessions (breathwork, Yoga Nidra & restorative practices)

• Weekly seasonal nutrition guidance with recipes

• Naturopathic self-care tools

• Optional community space for connection and support

• Monthly mindful winter walks

• Winter Recipes & Wellness eBook

• Discount to in-person Yoga Nidra events

• £20 off any 1:1 package (valid until April)

• A few seasonal surprises

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All course content & the community space will remain open until 31 March 2026, allowing early participants additional time to connect, revisit & integrate the practices before the programme closes.

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Start any time between Jan-March 1st 2026

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Early bird price £35
From 1 January, the price increases to £49.