Winter Reset: Nourishment for You & Your Nervous System

​

Winter Reset is a gentle, holistic antidote to “New Year, New Me” thinking of crash diets & restrictive resolutions. Instead, it invites you to retune to the slower rhythm of winter & feel at home in your body — nourishing you, calming your nervous system & reconnecting with yourself from a place of compassion, not pressure.

​

This journey is offered as a self-paced winter package, with 4 modules (each one unlocking weekly from when you sign up) & remaining available to the end of March 2026. While the content follows a suggested four-week structure, you are encouraged to move through it at your own rhythm — revisiting practices as often as you need.

​

Winter is a time when energy naturally dips and we can feel more inward & reflective. This programme supports you to lean into rest, while using seasonal nutrition, gentle movement & naturopathic self-care to maintain warmth, vitality and emotional balance through the darker months.

​

The Winter Reset includes:​

• Sunday “Chill Out” sessions (breathwork, Yoga Nidra & restorative practices)

• Weekly seasonal nutrition guidance with recipes

• Naturopathic self-care tools

• Optional community space for connection and support

• Monthly mindful winter walks

• Winter Recipes & Wellness eBook

• Discount to in-person Yoga Nidra events

• Wake up routines & bedtime rituals

• A few seasonal surprises

​

All course content & the community space will remain open until 31 March 2026, allowing early participants additional time to connect, revisit & integrate the practices before the programme closes.

​​

Start any time between Jan-March 1st 2026

​

All for just £49

​​

​

Want to gift Winter Reset to a loved one? Explore Nourished Moves gift cards.