This four-week guided program dives into how we can nourish our relationship with ourselves and the world around us for sustainable, wholesome vitality.

Winter is a time when energy levels are naturally lower & we can feel a little stagnant. This package promotes us to healthily lean in to rest whilst using holistic tools to support feeling fresh through the darker season. 

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What's included:

• Four weeks guided, holistic & mindful nourishment

• Sunday Chill out sessions (Breathwork, Yoga Nidra, Restorative Yoga videos. Tips & places for a Mindful Walk)

• Weekly nutrition recommendations that are seasonal appropriate

• Seasonal, naturopathic self-care tips

• Weekly check-in & downloadable tracker (usage optional)

• Simple recipes to match recommendations from my Winter Wellness EBook

• Discount for you & a friend to my Monthly in person Nidra event

• Start any time between Jan-March 1st 2025

• £20 off any of my packages for 1:1 support valid until April