Nourished Winter

 

Nourishment for You & Your Nervous System

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Every winter I offer this support to help you feel held, grounded & nourished through the coldest, darkest months.

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This is a compassionate alternative to “New Year, New Me” culture. No restriction. No pressure. Just seasonal support to help you reconnect with your body, your rhythms & your wellbeing.

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This journey is offered as a self-paced winter package, available from November to March. While the content is released over a four-week structure, you are encouraged to move through it at your own rhythm — revisiting practices as often as you need.

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Winter is naturally a slower season. This programme encourages you to lean into that — with nourishing nutrition, calming practices and simple, holistic tools to support your nervous system.

 

What’s included:

• Community winter walks between November & March * (local to Godalming)

• Seasonal nutrition tips + recipes

• Immune supporting tips

• Mindful moments x 4 (short 5-10min practices to help centre you)

• Longer 40–60 minute gentle yoga practices x 4
  (flow, breathwork, restorative + Yoga Nidra)

• Optional community space (group chat)

• Reflective journal exercise

*Walk dates shared inside the programme.

 

When you can start:

You can begin your journey any time between 1 November 26 - 28 February 2027.

All course content & the community space will remain open until 31 March 2027. 

 

Participation in the walks are optional. Friends, family & well-behaved dogs are welcome.

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Nourished Winter is £49

Use the code EARLYBIRD for £10 off if you join before November 16th

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Want to gift Nourished Winter to a loved one? Explore Nourished Moves gift cards.